A Change of Pace
Fitness Professionals
[Level 1 Weight Trainer Course]
 [Level 2 Weight Trainer Course]
 [Fitness To Music
Course]
[Personal Training
Course]
Fitness Knowledge Course 2012 - #001
Anyone who loves fitness and cares about their body will enjoy learning more about both these areas from this informative course. There is no pre-requisite to taking this course. This course acts as a pre-requisite to the Fitness to Music and Level 1 Weight Training Courses. Expect an enjoyable, practical course designed to teach you:
  • all about your bones and muscles and how they function in basic moves, and during exercise,
  • the function of the heart and lungs,
  • how to burn fat, shape & tone muscle, gain strength, endurance and flexibility,
  • a variety of exercise ideas,
  • principles of safety in exercise,
  • designing personal exercise programs,
  • basic nutrition and weight management principles

Those who wish to become an instructor will need:

  • Level A CPR
  • Fitness First Aid
  • 80% passing mark on final exam

Facilities where courses are taught:

ARC - Abbotsford Recreation Center
34690 Old Yale Road
Abbotsford, B. C. V2S 7S6
604-853-4221
Course Dates & Times
 $291.00 (includes HST) before January 3, 2012
$316.00 (includes HST) after January 3, 2012

Day
Month
Start Time
Finish Time
1.Tuesday January 10, 2012 7:30 pm 9:30 pm
2.Thursday January 12, 2012 7:30 pm 9:30 pm
3.Saturday January 14, 2012 11:00 am 3:00 pm
4.Tuesday January 17, 2012 7:30 pm 9:30 pm
5.Thursday January 19, 2012 7:30 pm 9:30 pm
6.Saturday January 21, 2012 11:00 am 3:00 pm
7.Tuesday January 24, 2012 7:30 pm 9:30 pm
8.Thursday January 26, 2012 7:30 pm 9:30 pm
9.Saturday January 28, 2012 11:00 am 3:00 pm
10.Tuesday January 31, 2012 7:30 pm 9:30 pm
11.Thursday February 2, 2012 7:30 pm 9:30 pm
Payment Options
  • Cash
  • Personal Cheque
  • Money Order

  • Secure online credit card payments accepted through - { PAYPAL }
    It will cost you and extra $10.00 dollars to use this feature

    Fitness Knowledge Course - Early Registration Price @ $301.00 includes HST and paypal $10.00 fee.
    Fitness Knowledge Course - Late Registration Price @ $326.00 includes HST and paypal $10.00 fee.


E-Mail Us